#Easy pasta salad with tuna how to#

All staple ingredient items consumed in their raw form. Vegetables: This recipe uses baby spinach, celery and cherry tomatoes. You can, of course, stick to the normal canned tuna in spring water, or you can try all sorts of fun flavours available on the supermarket shelves. It just helps to add some flavour to the overall salad recipe. Tuna: For this recipe, a flavoured canned tuna of spicy chilli was used. Run it under cold water after cooking to stop the cooking process and prevent it from going mush! It just helps to brighten up this cold tuna pasta recipe, making it more appetising. These are the ingredients you need for Healthy Tuna Pasta Salad (No Mayo):įusilli pasta: Try getting the tri colour fusilli pasta. Time: It only takes 15-20 minutes! A lot of the prep can be done while the tri colour pasta is cooking away. Just cook up some fusilli pasta, chop up some vegetables and mix with some olive oil. It is a healthy recipe that is light and perfect for the summer months.Įase: This is one of the easiest cold pasta tuna salads to make. Al dente pasta is bouncy and mixed together with the other ingredients, it has crunchy and soft elements.Īs this is not a Mediterranean tuna pasta salad or a classic tuna pasta salad, it is not creamy in texture from the mayonnaise or has any cheese. Recipe Overviewįlavour/Texture: The tri colour pasta should be cooked to al dente, so it should be tested regularly. Dehydrated spinach powder is used to make the green, tomato or beetroot powder is used to make the orange/red, while normal semolina is for the regular yellow kind.

Tri coloured pasta usually comes in yellow, orange and green. The tri colour pasta just helps to give the tuna pasta salad a little lift in colour. It is a popular pasta to use as it can trap all the delicious sauces within its nooks and crannies.įor this healthy tuna pasta salad, not only did we use fusilli pasta, we used tri colour pasta.

The pasta, traditionally made with semolina flour, is wound around a spindle or rod to create the corkscrew shape.įusilli pasta is usually short in length and can vary a little in thickness. It is called fusilli which comes from the word “fuso”, which in Italian means spindle. In Australia, we simply refer to them as spirals. It essentially refers to a variety of pasta that is spiral or corkscrew in shape. What Is Fusilli?įusilli pasta is also known as rotini in the United States. You can try our Asparagus Pasta Salad with Pecan Pesto. Non spiral pasta such as a the Orecchiette also work really well as they are easy to serve in a salad. It is easy to pick up as a cold dish, easy to serve as a side dish and certainly much easier when packing it up and taking it over to a dinner party. This is because it has ridges, holes and spirals that help grab onto a myriad of ingredients and absorb any pasta salad dressing or mayonnaise. This includes the likes of fusilli, penne, macaroni, bow tie, farfalle, rotini and casareccia, such as we did in our Peas and Pasta Salad with Prosciutto. Simple, any type of short pasta will make for an excellent choice. There are pastas made for soups, pastas made for holding sauces, pasta specially for baking and of course, those long pasta made for slurping! Which Type of Pasta Is Best for Salad Making?ĭid you know that there are over 600 types of pastas? Pasta is made for all types of recipes. It’s great to have as a quick meal on its own, pack for school lunches as it doesn’t have to be warmed up or brought as a dish for a potluck party or picnic. It is also a recipe that you can throw together using leftover ingredients, or perhaps you want to use up that opened packet of pasta. It is so simple to make any time of the week. This super easy recipe is a cold tuna pasta salad that uses tri colour pasta. Why You’ll Love This Healthy Tuna Pasta Salad (No Mayo)Ī delicious and healthy tuna pasta salad is one that is not overly complicated with too many ingredients, has a great combination of crunch and soft textures and doused in mayonnaise. What To Serve with Healthy Tuna Pasta Salad?.

#Easy pasta salad with tuna how to#

Expert Tips: How to Make This Salad Perfectly.Which Type of Pasta Is Best for Salad Making?.Why You’ll Love This Healthy Tuna Pasta Salad (No Mayo).